About This Service
Anxiety and Sleep Therapy focuses on calming the nervous system and supporting deep rest through gentle therapeutic techniques. We tailor each session to reduce physical tension, quiet mental activity, and encourage relaxation that supports healthier sleep patterns. This service suits clients who struggle with anxiety, restlessness, or poor sleep quality.
Who This Service is For
This service suits people who experience anxiety, difficulty sleeping, or ongoing mental and physical tension. We work with clients who want a calm, supportive treatment to restore balance and improve sleep and emotional wellbeing.
Benefits
- Calms the nervous system
- Reduces anxiety and mental tension
- Supports deeper, more restful sleep
- Releases physical stress held in the body
- Promotes emotional balance and calm
- Improves overall sense of wellbeing
Pricing
| Session length | Price |
|---|---|
| 60 minutes | £50.00 |
| 90 minutes | £75.00 |
Not Suitable For
This treatment does not suit clients with severe mental health conditions without professional support or those experiencing acute psychological distress. We recommend discussing suitability if you are receiving ongoing mental health care.
After Treatment
After treatment, you may feel deeply relaxed or ready for rest. We recommend drinking water, limiting screen time, and allowing the body time to settle. Many clients notice improved sleep quality and reduced anxiety following treatment.