About This Service
Sports Massage Pre and Post Event supports the body before physical activity and aids recovery after training or competition. We tailor each session to prepare muscles for performance or to reduce fatigue, tension, and soreness following exertion. This treatment focuses on improving movement efficiency, circulation, and recovery for active bodies.
Who This Service is For
This service suits people who take part in sport, regular exercise, or physically demanding activities. We work with clients who want to prepare their muscles before activity or support recovery after training, events, or intense physical effort.
Benefits
- Prepares muscles for physical activity
- Reduces muscle soreness after exercise
- Supports faster recovery and repair
- Improves circulation and flexibility
- Helps reduce risk of strain and injury
- Supports ongoing physical performance
Pricing
| Session length | Price |
|---|---|
| 60 minutes | £60.00 |
Not Suitable For
This treatment does not suit clients with acute injuries, severe inflammation, recent fractures, or active infections. We recommend discussing suitability if you are recovering from surgery or managing an untreated injury.
After Treatment
After treatment, you may feel looser, lighter, or more mobile. We recommend drinking water, gentle stretching, and allowing time for recovery. Many clients notice improved movement and reduced soreness following treatment.